That Mitigates Diabetes And Obesity

As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.

At each meal you should have a combination of carbohydrates and protein and you can have fat in moderation that mitigates diabetes and obesity. The majority of the foods a diabetic will eat fall under the carbohydrate category, carbohydrates can be found in:

* Fruits * Vegetables * Beans * Dairy Products * Bread * Grains

To reduce blood sugars and lose weight, a diet where carbohydrates are counted and controlled is necessary. Depending on your weight and height your dietician will provide you with a number of carbohydrates that you can have at each meal. Some carbohydrates are better choices than others; choose fresh and whole wheat whenever possible.

As a diabetic, there are additional considerations and precautions that you need to take before you begin an exercise routine. And once you have begun, you always need to be aware of the risks involved.

It is ideal to wait before your exercise if your blood glucose level is too low or high. You can do more damage than good if you do not. It is especially dangerous if your blood sugar is on the low side and you begin to exercise. The physical exertion can cause your blood sugar to drop even further which can become an emergency situation. As a precaution, if you are exercising at a gym make sure the staff are aware of your condition and have emergency instructions and numbers to call. If you walk or run on your own outside, keep identification on you that advises you are diabetic along with contact phone numbers, a snack, and instructions.

For other tips on exercising with diabetes, you can follow the same guidelines that make sense for everyone else. Stretch before and after exercising, drink plenty of fluids, and don't push yourself too hard. It is a smart idea to check your blood sugars before and after exercising and if you are feeling light-headed during your work-out check it then too.

As feet problems are common in diabetics, wear proper footwear and socks. If you notice any sores on your feet that are not going away on their own, see your doctor. If they are not healing they can lead to an infection and other related complications. Even though there are risks involved to exercising, the benefits make it worth it.

Diabetes And Obesity |